Allies in Aging Blog

Growing older brings wisdom, experience, and a deeper appreciation for life’s simple pleasures. It also reminds us that taking care of our bodies becomes more important than ever. Staying active doesn’t require running marathons or spending hours at the gym. In fact, some of the healthiest habits are the simplest ones. Physical activity is one of the most effective ways to maintain independence, improve overall health, and enhance quality of life. Our bodies are designed to m

By Billings Clinic Growing older is one of the most natural things we do, and for many, it’s a time of real richness. New perspectives, deeper relationships, and hard-earned wisdom don’t come any other way. But like any season of life, it brings its own physical changes: managing medications, shifts in balance, or a memory that doesn’t fire quite as fast. These aren’t signs that something has gone wrong. They’re part of the journey, and with the right support, you can navig

By Tyler Amundson, Director of Mission and Development, Allies in Aging As we open this issue of Prime Connections, we're leaning into a theme that touches us all: aging well, and the courage it takes to think differently about our physical health at every age. When I broke my ankle, the years that followed were a struggle. I couldn't find a workout that didn't hurt. My weight crept up and my heart health markers started not looking great. I believed running was what exercise

By: Tyler Amundson, Director of Mission and Development, Allies in Aging I have come to think of aging a little bit like a cross-country road trip. Social wellness is the map, the snack stash, and the favorite playlist that help keep the journey moving. Without it, we can find ourselves guessing directions and maybe even talking to a tumbleweed. But when we have a caravan of connections, the journey gets a whole lot better. Science backs this up too. Strong social ties can lo

Dr. Chris Baumert is the medical director of Montana Family Residency and a family medicine physician at RiverStone Health. If you have Medicare, a yearly Wellness Visit can help you stay healthy. This visit gives you time to talk with your healthcare provider about your health and plan for the future. Many older adults find this visit helpful because it focuses on prevention and staying well. A Medicare Wellness Visit is not the same as a regular checkup. During this visit,