Allies in Aging Blog

For years, researchers have shown potential benefits from investing time in participating in community events and seeking ways to stimulate your mind. Their results show a direct correlation for both positive physical and emotional health benefits, such as lowering blood pressure, increasing your mood, giving a sense of purpose, and better overall well-being. When a significant amount of your time is spent caring for a friend or loved one, it takes a conscious effort to purpo

Helping others does more than strengthen communities—it can also support long-term brain health. New research shows that even a few hours per week of volunteering or helping others may slow cognitive decline while building purpose and connection