Allies in Aging Blog

Falls are one of the leading causes of injury among older adults, but the good news is that many falls are preventable. According to the Centers for Disease Control and Prevention (CDC ) , simple home safety changes can significantly reduce the risk of falling and help older adults maintain independence and confidence. As we age, changes in balance, vision, and strength can increase fall risks. Being proactive about fall prevention, especially in the home, can make a meaningf

Helping others does more than strengthen communities—it can also support long-term brain health. New research shows that even a few hours per week of volunteering or helping others may slow cognitive decline while building purpose and connection

In the small towns scattered across Yellowstone County, the rural meal sites in Custer, Worden, Shepherd, Huntley, and Broadview are more than places to eat—they’re places where people come to feel known. They are rooms where familiar faces gather, where empty seats are noticed, and where conversations linger long after the plates are cleared. The roots of these sites reach back to the 1970s, when seniors first began meeting for meals in local cafés: the Kozy Korner Kafe in C

Dr. Eduardo Serrano, M.D. Nutrition is a vast and constantly evolving field of study. It seems like there is a new fad or discovery every week. “Avoid fat. Limit the amount of eggs you eat. Don’t eat red meat.” We’ve all heard simple phrases like these, but in reality, nothing is ever that black and white. Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, fat contains 9 calories per gram, and alcohol contains 7 calories per gram. These are concr