Allies in Aging Blog

Read about how nutrition, daily routines, and family support shape the aging process, illustrated through personal stories that show how small changes around meals can signal when extra care or connection may be needed.

By Jennifer Brown, Recreation & Wellness Specialist, Billings Parks and Recreation As we get older, many of us begin cooking for just one or two people. This can make it easy to skip meals or choose quick foods that are low in nutrition. But your body still needs good food, especially foods that help your gut . Why Gut Health Matters as We Age Your gut has tiny “good bacteria” that help with digestion, blood sugar, mood, and immunity. As we age, these good bacteria decrease

Good nutrition is a quiet foundation of aging well. In Yellowstone County, the Commodity Supplemental Food Program (CSFP) helps older adults keep their pantries stocked with nutrient-rich staples each month. For many, this 35-pound box of groceries is more than food—it’s a lifeline, providing stability, independence, and connection to the community

Holidays often are full of emotions and expectations to be full of laughter, positive moments, and sharing of good times, but they can also bring disappointment, stress, and unhappiness. Those individuals who are experiencing cognitive loss, especially at the beginning of their diagnosis, may feel sadness about the changes they have experienced, and those who care for them may be overwhelmed with how to keep up with traditions and still maintain a continuity of care.   The pe