Allies in Aging Blog

For years, researchers have shown potential benefits from investing time in participating in community events and seeking ways to stimulate your mind. Their results show a direct correlation for both positive physical and emotional health benefits, such as lowering blood pressure, increasing your mood, giving a sense of purpose, and better overall well-being. When a significant amount of your time is spent caring for a friend or loved one, it takes a conscious effort to purpo

Dr. Daniel Koltz, Montana State University – Extension, Gerontology Specialist March and April are special months for two important reasons. National Nutrition Month is in March, which reminds us to take care of our bodies, and Volunteer Appreciation Month in April, which thanks the many people who help make our communities stronger. These two ideas—taking care of ourselves and helping others—also connect to something just as important: keeping our minds healthy and active,