By: Dr. Daniel J. Koltz, Gerontology Specialist, Montana State University Extension. July is Social Wellness Month, a time to focus on the importance of friendships, family, and staying connected with others. Spending time with people we care about can help us feel happier, healthier, and less stressed. Good relationships are important at every age and can improve both mental and physical health. Social wellness means building healthy and positive relationships with others. T
