Allies in Aging Blog

Growing older brings wisdom, experience, and a deeper appreciation for life’s simple pleasures. It also reminds us that taking care of our bodies becomes more important than ever. Staying active doesn’t require running marathons or spending hours at the gym. In fact, some of the healthiest habits are the simplest ones. Physical activity is one of the most effective ways to maintain independence, improve overall health, and enhance quality of life. Our bodies are designed to m

By Stacy Seward, Meals on Wheels Coordinator It’s Fall! Hopefully we will have some cooler weather after the very hot summer we had! What are your favorite activities to do in the fall, when the weather is cooler? I have been trying to lose some weight, but I have plateaued for the last several months. My doctor said the only way I am going to break my plateau is by exercising regularly. Sigh. I know exercise is important, but I just can’t seem to get excited about it!

Dr. Chris Baumert is the medical director of Montana Family Residency and a family medicine physician at RiverStone Health. If you have Medicare, a yearly Wellness Visit can help you stay healthy. This visit gives you time to talk with your healthcare provider about your health and plan for the future. Many older adults find this visit helpful because it focuses on prevention and staying well. A Medicare Wellness Visit is not the same as a regular checkup. During this visit,