Allies in Aging Blog

By: Dr. Daniel J. Koltz, Gerontology Specialist, Montana State University Extension. July is Social Wellness Month, a time to focus on the importance of friendships, family, and staying connected with others. Spending time with people we care about can help us feel happier, healthier, and less stressed. Good relationships are important at every age and can improve both mental and physical health. Social wellness means building healthy and positive relationships with others. T

Erika Purington, CEO Allies in Aging I have always been drawn to civic engagement and volunteering, to jumping in and getting things done for a worthy cause. I am very often the first to raise my hand when help is requested, especially when the need is aligned with one of my strengths. What is civic engagement? Basically, it is showing up for your community. Paying attention to what is going on, caring about other people, and doing small or big things to make your neighbo