Allies in Aging Blog

Helping others does more than strengthen communities—it can also support long-term brain health. New research shows that even a few hours per week of volunteering or helping others may slow cognitive decline while building purpose and connection

Dr. Eduardo Serrano, M.D. Nutrition is a vast and constantly evolving field of study. It seems like there is a new fad or discovery every week. “Avoid fat. Limit the amount of eggs you eat. Don’t eat red meat.” We’ve all heard simple phrases like these, but in reality, nothing is ever that black and white. Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, fat contains 9 calories per gram, and alcohol contains 7 calories per gram. These are concr

With the new year comes the continual demands of caregiving and the toll it can take on the person providing the care for a loved one. At a time of fresh resolutions, prioritize changes that improve upon your overall well-being and inspire much needed self-renewal. This new year, make some intentional changes such as:   Set aside personal time  each day just for you. Even a few minutes every day that allows you to do something you enjoy, that energizes you, like taking a walk

By Jennifer Brown, Recreation & Wellness Specialist, Billings Parks and Recreation As we get older, many of us begin cooking for just one or two people. This can make it easy to skip meals or choose quick foods that are low in nutrition. But your body still needs good food, especially foods that help your gut . Why Gut Health Matters as We Age Your gut has tiny “good bacteria” that help with digestion, blood sugar, mood, and immunity. As we age, these good bacteria decrease