By Jennifer Brown, Recreation & Wellness Specialist, Billings Parks and Recreation As we get older, many of us begin cooking for just one or two people. This can make it easy to skip meals or choose quick foods that are low in nutrition. But your body still needs good food, especially foods that help your gut . Why Gut Health Matters as We Age Your gut has tiny “good bacteria” that help with digestion, blood sugar, mood, and immunity. As we age, these good bacteria decrease
