Allies in Aging Blog

Dr. Eduardo Serrano, M.D. Nutrition is a vast and constantly evolving field of study. It seems like there is a new fad or discovery every week. “Avoid fat. Limit the amount of eggs you eat. Don’t eat red meat.” We’ve all heard simple phrases like these, but in reality, nothing is ever that black and white. Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, fat contains 9 calories per gram, and alcohol contains 7 calories per gram. These are concr

Read about how nutrition, daily routines, and family support shape the aging process, illustrated through personal stories that show how small changes around meals can signal when extra care or connection may be needed.

By Jennifer Brown, Recreation & Wellness Specialist, Billings Parks and Recreation As we get older, many of us begin cooking for just one or two people. This can make it easy to skip meals or choose quick foods that are low in nutrition. But your body still needs good food, especially foods that help your gut . Why Gut Health Matters as We Age Your gut has tiny “good bacteria” that help with digestion, blood sugar, mood, and immunity. As we age, these good bacteria decrease

Good nutrition is a quiet foundation of aging well. In Yellowstone County, the Commodity Supplemental Food Program (CSFP) helps older adults keep their pantries stocked with nutrient-rich staples each month. For many, this 35-pound box of groceries is more than food—it’s a lifeline, providing stability, independence, and connection to the community