With the new year comes the continual demands of caregiving and the toll it can take on the person providing the care for a loved one. At a time of fresh resolutions, prioritize changes that improve upon your overall well-being and inspire much needed self-renewal. This new year, make some intentional changes such as: Set aside personal time each day just for you. Even a few minutes every day that allows you to do something you enjoy, that energizes you, like taking a walk
