Allies in Aging Blog

By: Dr. Daniel J. Koltz, Gerontology Specialist, Montana State University Extension. July is Social Wellness Month, a time to focus on the importance of friendships, family, and staying connected with others. Spending time with people we care about can help us feel happier, healthier, and less stressed. Good relationships are important at every age and can improve both mental and physical health. Social wellness means building healthy and positive relationships with others. T

By: Kristen Rose, Director of Human Resources at Allies in Aging Social wellness is often described as staying connected or spending time with others, but at its heart, it’s really about belonging. It’s about feeling seen, valued, needed, and connected to the world around us. Here in Montana, we’re fortunate to live in communities where relationships still matter. A wave to a neighbor, a conversation over coffee, or checking in on a friend may seem small, but those moments ca

We are finishing up winter and heading into spring! I must admit I am excited for Spring, specifically, April. Why? Because I am going to be a first-time grandma! After raising 4 boys, I am getting a granddaughter! The feeling of pride and joy I have watching my son find love and start a family is amazing! I adore my daughter-in-law and her family, and I couldn’t be more excited to meet this precious grandbaby! I hope I don’t spoil her too much (wink, wink)! I have be