Allies in Aging Blog

Falls are one of the leading causes of injury among older adults, but the good news is that many falls are preventable. According to the Centers for Disease Control and Prevention (CDC ) , simple home safety changes can significantly reduce the risk of falling and help older adults maintain independence and confidence. As we age, changes in balance, vision, and strength can increase fall risks. Being proactive about fall prevention, especially in the home, can make a meaningf

Helping others does more than strengthen communities—it can also support long-term brain health. New research shows that even a few hours per week of volunteering or helping others may slow cognitive decline while building purpose and connection

Dr. Eduardo Serrano, M.D. Nutrition is a vast and constantly evolving field of study. It seems like there is a new fad or discovery every week. “Avoid fat. Limit the amount of eggs you eat. Don’t eat red meat.” We’ve all heard simple phrases like these, but in reality, nothing is ever that black and white. Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, fat contains 9 calories per gram, and alcohol contains 7 calories per gram. These are concr

Read about how nutrition, daily routines, and family support shape the aging process, illustrated through personal stories that show how small changes around meals can signal when extra care or connection may be needed.