Preventing Falls at Home: Simple Steps for Safer Living
- 6 hours ago
- 2 min read
Falls are one of the leading causes of injury among older adults, but the good news is that many falls are preventable. According to the Centers for Disease Control and Prevention (CDC), simple home safety changes can significantly reduce the risk of falling and help older adults maintain independence and confidence.
As we age, changes in balance, vision, and strength can increase fall risks. Being proactive about fall prevention, especially in the home, can make a meaningful difference in staying safe and active.
Why Fall Prevention Matters
The National Council on Aging (NCOA) reports that falls are the leading cause of fatal and non-fatal injuries among adults age 65 and older. Beyond physical injury, a fall can impact emotional well-being, reduce independence, and create fear of future falls.
Fortunately, many falls are caused by common household hazards that can be addressed with small, practical adjustments.
Common Fall Hazards in the Home
One of the most frequently identified fall risks in the home is loose or unsecured rugs. The National Institute on Aging (NIA) notes that throw rugs and area rugs can slip or bunch up, creating a tripping hazard—especially on hard floors.
Other common fall risks include:
Cluttered walkways
Poor lighting
Slippery floors
Stairs without handrails
A Simple Solution: Securing Rugs
Securing rugs is an easy and effective way to reduce fall risk. The CDC and NIA both recommend removing loose rugs or securing them with non-slip backing or rug tape to prevent shifting.
Rug tape helps keep rugs firmly in place, reducing the chance of slipping or tripping. It’s a low-cost, low-effort solution that can have a big impact on home safety.
Free Rug Tape Available at the Resource Center
To support fall prevention efforts in our community, the Resource Center is offering rug tape free of charge to seniors. If you have area rugs in your home and would like help to make them safer, we encourage you to stop by and pick some up.
Our staff is happy to answer questions and provide guidance on how to use rug tape effectively. This simple home modification aligns with recommendations from national aging and health organizations and is one step toward creating a safer living environment.
Additional Tips to Reduce Fall Risk
The National Institute on Aging also recommends these additional fall-prevention strategies:
Wear supportive, non-slip shoes indoors
Keep frequently used items within easy reach
Install nightlights in hallways and bathrooms
Schedule regular vision and hearing checkups
Talk with your healthcare provider about balance or mobility concerns
Fall prevention is about staying safe, confident, and independent in your own home. The Resource Center is committed to supporting older adults with education, resources, and practical tools that promote well-being and safety.
For more information or to receive free rug tape, please visit the Resource Center or contact us directly at 406-259-5212.
Allies In Aging Blog brought to you by First Interstate Bank.
