Allies in Aging Blog

For years, researchers have shown potential benefits from investing time in participating in community events and seeking ways to stimulate your mind. Their results show a direct correlation for both positive physical and emotional health benefits, such as lowering blood pressure, increasing your mood, giving a sense of purpose, and better overall well-being. When a significant amount of your time is spent caring for a friend or loved one, it takes a conscious effort to purpo

With the new year comes the continual demands of caregiving and the toll it can take on the person providing the care for a loved one. At a time of fresh resolutions, prioritize changes that improve upon your overall well-being and inspire much needed self-renewal. This new year, make some intentional changes such as: Set aside personal time each day just for you. Even a few minutes every day that allows you to do something you enjoy, that energizes you, like taking a walk

Read about how nutrition, daily routines, and family support shape the aging process, illustrated through personal stories that show how small changes around meals can signal when extra care or connection may be needed.